What you get when I’m your coach
-
Weekly Meal Plans
Regular and Vegan meal plan options are available each week, with ingredient lists, and preparation instructions to help you reach your goals FASTer.
-
Daily 30 Minute Workouts
Effective 30 minute workouts that you can join with the entire FASTer Way community. Low impact, at-home, and gym options available each day.
-
Community and Support
Accountability and support from an active and like minded community along with one-on-one support from ME a Certified Personal Trainer and Nutrition coach who has been in the industry for over 15 years!
You don’t need to deprive yourself to burn fat.
You DO NOT need to do programs that make you buy a ridiculous amount of highly processed and prepackaged foods. You DO NOT need to do excessive amounts of cardio and I’m sorry but HIIT training will not get you the body you desire. Let me teach you how fueling your body will build a strong foundation for your metabolism to work. Ladies, as we age, this slows down. We need to outsmart the aging process.
One of the easiest ways to be an effective fat burner is by building muscle.
Muscle isn’t the easiest to build BUT it is worth the time and energy. As you build muscle, you create a need for increased caloric expenditure to maintain that muscle. When you increase your muscle mass, it turns your body into a fat burning machine! Let me show you the benefits of building muscle by joining my fitness and nutrition bootcamp! Click the link below to register!
