HELPING YOU BREAK BAD HABITS & RECLAIM YOURSELF
Stop Believing the Hype & Start Showing Up Stronger.
Here's the deal: It’s not your age. It’s the strategy you’ve been sold.
I help midlife women build real muscle, boost their metabolism, and reclaim the energy, strength, and confidence they thought was gone for good. This isn’t about “fixing” your hormones—it’s about fueling your body and training it to thrive.
You're ready to...
Feel Strong, Energized and Unstoppable at Every Stage of Life.
You’re done chasing quick fixes and tired of fighting your body. It’s time for a fitness and nutrition strategy that actually works—one that builds muscle, fuels energy, and fits your real life. No crash diets. No burnout. Just results that last.
​
LET ME TELL YOU SOMETHING OTHER COACHES WON'T:
​
MIDLIFE ISN'T A MEDICAL CONDITION. IT'S YOUR WAKE UP CALL.
FITNESS & NUTRITION COACHING FOR MIDLIFE WOMEN
hey friend!
I'm Sandi!
I help midlife women ditch the frustration and finally see real results with smarter fitness and nutrition.
I’ve spent the last 16 years coaching women all over the world, thanks to 21 years as a military wife. But before I became the coach I am today, I was right where you are. After having my children, I felt disconnected from my body—low on energy, struggling with confidence, and searching for a fix. I tried every quick solution out there, but nothing worked long-term.
​
Then, I changed my approach. I focused on fueling my body properly, training smarter, and building sustainable habits—and everything transformed. Not just my body, but my confidence, my energy, and my entire outlook on health. That journey led me to my mission: helping midlife women feel strong, capable, and vibrant again. With science-backed fitness and hormone-friendly nutrition, I take the guesswork out of what actually works.
and yeah...
I've got just a LITTLE street cred
I’m not your average coach with the cookie-cutter certifications and a highlight reel of before-and-afters. I’ve lived this. With over 17 years of experience coaching women through real-life bodies and real-life mess, I’ve built a method that actually works—because it was forged in the same fire you’re standing in right now.
1,000+
WOMEN WHO HAVE GONE THROUGH MY PROGRAM TO LEARN STRATEGIES THAT WORK IN REAL LIFE.
17+ Years
OF COACHING EXPERIENCE HELPING WOMEN TRANSFORM THEIR BODIES
21 Years
AS A MILITARY WIFE, TRAINING CLIENTS WORLDWIDE
CERTIFIED FITNESS & NUTRITION COACH AND METABOLISM SPECIALIST
I specialize in helping women in perimenopause, menopause, and beyond rebuild their strength, energy, and metabolic fire—without gimmicks or restriction.
I’m fully certified in both training and nutrition.
​
I understand how the two work together for serious results. If you're ready for real results, then I'm your girl!
so I’m not just guessing your macros or handing out random workouts.
Get My NEW High Protein Bowls Guide
Fuel Your Goals: Get The Ultimate Guide to High-Protein Power Bowls for Energy, Strength, and Flavor!
GRAB A FREE GUIDE
My Resource Library
GET INSPIRED
The Thrive & Shine Blog
Wellness isn’t about willpower—it’s about strategy.
You deserve to feel strong, energized, and unapologetically confident in your skin.
You deserve to feel confident in your skin. You deserve a program that works with your body. And you deserve to enjoy the process. No restriction. No struggle. It’s about creating a lifestyle that lets you feel amazing, strong, and energized every day.