I BELIEVE IN A
NEW KIND OF FITNESS
where midlife women
BUILD MUSCLE, LIFT HEAVY & LEAVE THE GUESSWORK BEHIND.
Welcome to your power era.
WORK WITH ME
BUILT BY SANDI
FREE GUIDES
SHOP MY LTK
Forget everything you thought about fitness
You don't need more workouts. You need a smarter training strategy.
THIS ISN'T ANOTHER 6-WEEK CHALLENGE WITH BURPEES, BOOTCAMP CIRCUITS, OR "WAIST-SNATCHING" PROMISES.
You’re not new to working out. You've logged the hours, done the reps, and shown up consistently. But lately? Your results aren't keeping up with your efforts.
LET ME TELL YOU SOMETHING OTHER COACHES WON'T:
WORKING OUT ISN'T THE SAME AS TRAINING.
What you need is a plan built on progression. One that challenges you with purpose. Tracks your progress. And delivers REAL results month after month.
hey friend!
I'm Sandi!
I work with women who are done wasting time and ready to train with purpose—building strength, muscle, and confidence that lasts.
I’ve spent the last 17+ years coaching women all over the world, thanks to 21 years as a military wife. But before I became the coach I am today, I was right where you are. After having my children, I felt disconnected from my body—low on energy, struggling with confidence, and searching for a fix. I tried every quick solution out there, but nothing worked long-term.
Then, I changed my approach. I focused on fueling my body properly, training smarter, and building sustainable habits—and everything transformed. Not just my body, but my confidence, my energy, and my entire outlook on health. That journey led me to my mission: helping midlife women feel strong, capable, and vibrant again. With science-backed fitness and hormone-friendly nutrition, I take the guesswork out of what actually works.
TIME TO UNLOCK
your power era
WITH EVERY.
SINGLE.
REP.
Built by Sandi isn't for women who want another fitness fad. It's for the women who are ready to level up and train like an athlete. The women who are ready to stop "working out" and start training with purpose.
IF YOU'RE DONE GUESSING AND WANT A SYSTEM THAT WORKS...
It's time to join Built by Sandi.
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